Fit Expression Group Training for Women is personal training in a group setting. It is designed to burn fat, tone muscle, and whip you into shape. A variety of calisthenics, resistance training and cardiovascular exercises melts fat and strengthens muscles.
We use group dynamics to motivate and inspire you to achieve your fat-loss and fitness goals. Positive encouragement and team spirit will motivate you to challenge your limits and achieve new levels of fitness and health.
Our training sessions make fitness fun—and help you achieve impressive results, fast. You can now get the services of a personal trainer without the large price tag that goes along with one-on-one sessions.